seasonal vegetables

Best cooked animal offal
Healthy Times intern reporter Xu Yang Jun
animal organs particularly the liver , cholesterol and purine content, eat a lot of poor health. eat but can not eat , how to eat More healthy it ?
liver and other organs that the most folk ambition buy a family, always the direction apt stir , so it will feel extra tender some, in truth, this reach namely very applicable. Armed Police General Hospital, director of nourishment Lvli Told reporters that if organs can no fry fry , it is laborious to slay bacteria and parasites, catching diseases have significantly additional the become , and to be cooked is extra reasonable and safe means. the offal cooked , parasites , bacteria and egg tin be fully removed to avoid the disease afterward eating .
the same period, beast offal contains a lot of cholesterol and purine , these materials dissolve in water , it will be RNA . We feel very fresh to cook the soup , in fact, RNA is at work .
Lvzhu Ren that differ people should still take a different way of eating . in terms of gout patients , to avoid eating animal organs ; tall cholesterol , metabolic syndrome, people ought have control , be detailed to eat Eat fewer ; health groups and healthy people or animals in the cooking offal , they can eat offal products, soup or drink less as well .
increase, Lvli Director also cautioned that eating animal organs ,shanghai massage, the best to match Some coarse grains and vegetables, dietary fiber appendix . eat a few slices of pork navel , and then come back a tiny glue pancake , vegetable dumplings , or fresh corn , but likewise with some of kelp , seaweed, seasonal vegetables , this is a good diet. < br> rough grains and vegetables are fastening and bile acid , bile acids can increase the exclusion to dwindle cholesterol absorption, to accomplish the lowering of the health effects .
warm and tips how to cook offal

liver, Intestinal tolerate , lung,1979 the meteorological and energy,shanghai escort, heart , head and other animal offal cooked, boiled water, not simply put , merely absence to add onions, ginger, cooking brandy , pepper , aniseed, cinnamon and other seasonings cooked attach , favor we routinely Stewed , Luzhu , butter stew is very good Net .